Lesson P202.4 · Personal Finance 202: Lead Your Family
If the paycheck stops: life and disability insurance
5-minute read · Figures checked October 2026

Photo: Matthias Zomer / Pexels, Pexels License
The short answer
If anyone depends on your paycheck, get term life insurance. Dave Ramsey's guideline is about 10 to 12 times your yearly income, for a term of 10 to 20 years. Disability coverage matters most in physical work, because an injury or illness that stops you working stops the paycheck too. Then check the beneficiary on every policy and account: the name on that form decides who gets the money, whatever your will says.
Term life: how much and for how long
Money teachers broadly agree on term life, not whole life, for most families. Term life pays a set amount if you die during a set number of years. Whole life mixes insurance with a savings feature, and Ramsey notes it can cost up to 10 times as much. His advice: buy term and invest what you save, so insurance and investing stay separate.
- How much. About 10 to 12 times your yearly income (Ramsey's guideline). His idea is that your family can invest the payout and use the returns to replace your income.
- How long. 10 to 20 years: long enough to get the kids raised and to build savings that could carry the family without you.
- Who needs it. Anyone others depend on, including a spouse who stays home. Childcare, the books and running the house all cost money to replace.
Coverage through your job is a nice extra, but it's often small, and it usually ends when the job does.
Example (made-up numbers). Ray runs a two-truck crack repair and striping shop and pays himself $60,000 a year. Ten to 12 times that is $600,000 to $720,000. Ray and Dee's youngest is 4, so a 20-year term carries the family past high school. Dee does the books at the kitchen table and handles the kids, so they price a policy for her too.
Disability: the coverage physical work needs
Social Security says a 20-year-old worker has a 1-in-4 chance of developing a disability before reaching full retirement age. In this trade, a bad back or a wrecked knee can end a season, or a career.
- Social Security disability pays only if you can't work because of a medical condition expected to last at least a year or to end in death. There's generally a five-month wait, and you need enough recent work credits (P202.6).
- Workers' comp covers work injuries for employees. It doesn't cover a weekend wreck, and it usually doesn't cover 1099 workers.
- Disability insurance replaces part of your pay when an injury or illness the policy covers keeps you from working, including injuries off the job that workers' comp won't cover. You can get it through a job or on your own. Owners and 1099 workers often have to buy their own.
Before you buy, ask the agent four things: what share of your pay it replaces, how long you wait before it pays, how long it pays, and whether "disabled" means you can't do your own job or can't do any job.
Beneficiary forms decide who gets the money
Life insurance, an IRA and a bank account set up to pay on death go to the person named on the beneficiary form, whatever your will says. The same goes for property owned jointly with survivorship rights. So a form you filled out at 22 can outrank a will you signed at 40. Work retirement plans like a 401(k) have beneficiary forms too; check them the same way.
Check every form after a marriage, a divorce, a birth or a death. If a form still names an ex, or a parent who has since passed, the money may not go where you want. Name a backup beneficiary on each one. If your kids are young, ask a lawyer how money left to them would be managed, often through a trust (P202.5).
Your Move
Do this week
- List every policy and account you have: life insurance at work and on your own, retirement accounts, bank accounts.
- Log in or call, and check the beneficiary on each. Add a backup beneficiary.
- If anyone depends on your income, get two quotes for term life from licensed agents: about 10 to 12 times your income, for 10 to 20 years.
- Find out whether you have disability coverage at work, and what it pays.
Log it: Updated our beneficiaries.
Common questions
How much life insurance do I need?
Ramsey's guideline is about 10 to 12 times your yearly income, on a term of 10 to 20 years, for anyone who depends on you.
Is the life insurance at my job enough?
Count it as an extra. It's often small, and it usually ends when you leave the job.
Does a stay-at-home parent need life insurance?
Yes. The work a stay-at-home parent does would cost money to replace, and Ramsey's teaching includes them.
Watch out for
- A policy pitched as insurance and investing in one. Compare it with term and investing on your own.
- Accident-only policies. They pay nothing if you die from an illness.
- Old beneficiary forms that still name an ex.
- Letting coverage lapse when you change jobs. Line up your own policy before you leave.
Free help
- Social Security: Disability Benefits and Survivors Benefits
- my Social Security: your record and benefit estimates
- Your state insurance department, to check an agent or file a complaint: NAIC directory
Free practice
Lesson check
5 questions on this lesson, one at a time, with the answer and the reason after each. Pass with 4 right, including every must-know question.
This is general education, not tax, legal, investment or insurance advice. Rules change and every situation is different. Check the sources below, and talk to a qualified professional before you act on it.
Sources
- Ramsey Solutions: Dave Ramsey's teaching on life insurance
- Social Security: Disability Benefits
- Social Security: Survivors Benefits
- American Bar Association: What happens if you die without a will?
- NAIC: Insurance departments
